If you are starting to learn about meditation then you will have probably heard the term chakra by now. However, do you even know what this means? For some this can be a source of confusion, and understandably so. Some cultures have different interpretations of what a Chakra is and how it is related to [...]
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Mindfulness mediation is the practice of mediating while paying attention to how you are feeling at the time. It is all about being mindful about your current state. Many people practice this type of meditation with their eyes closed. This is the best way to do this as you are less likely to be distracted. [...]
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